Rapid Care
Individual Therapy
Depression and Anxiety
Depression and Anxiety
Individual therapy refers to one-on-one mental health treatment that is personalized to suit an individual's unique needs. It involves setting therapeutic goals, processes one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.
Depression and Anxiety
Depression and Anxiety
Depression and Anxiety
Patients with anxiety disorders in particular, benefit from cognitive behavioural therapy (CBT), in which they undergo exposure to their fears and gain mastery over them. There are several forms of effective psychotherapy for depression, including CBT and interpersonal therapy.
Massage Therapy
Depression and Anxiety
Massage Therapy
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage therapy has been studied for several types of pain, including low-back pain, neck and shoulder pain, pain from osteoarthritis of the knee, and headaches.